It’s really easy to fall right into a lure of believing that weight reduction success = reducing out all of your favourite meals. However excessive deprivation can really be a recipe for failure.
As an alternative, it’s all about constructing higher habits and prioritizing consistency. One factor that may assist? Discovering more healthy methods to nonetheless benefit from the meals you’re keen on (and crave!).
So, sure, that is your permission to eat a cookie! Excellent news: we’ve received the proper recipe for more healthy and simple peanut butter cookies, courtesy of heart specialist and MyFitnessPal scientific advisor Dr. Danielle Belardo!
Different cookies you would possibly like:
Simple Peanut Butter Cookies
Serves: 13 | Serving Dimension: 1 cookie
Components
- 2 cups entire wheat flour
- 1 teaspoon baking powder
- ¼ cup unsweetened applesauce
- ¼ cup pure nut butter
- ⅓ cup maple syrup
Instructions
- Preheat the oven to 350F.
- Mix all components in a bowl, then kind into balls and place on a lined baking sheet.
- Flatten every ball barely with a fork, then bake for 12-Quarter-hour.
Dietary per serving:
Energy: 120; Complete Fats: 2.8g; Saturated Fats: 0.3g; Monounsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 41.2mg; Carbohydrate: 20.3g; Dietary Fiber: 2.5g; Sugar: 5.8g; Protein: 3.4g
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