Lots of you might keep in mind the store-bought traditional strawberry fruit roll-ups in your college lunchbox. With all that added sugar and meals dye although it’s not what I might take into account a wholesome snack. This selfmade strawberry fruit leather-based is a straightforward (and tastier!) strategy to get your fruit roll-up repair!
Our household is admittedly having fun with all the seasonal produce accessible proper now, particularly the berries. I at all times refill on berries once I can discover them from a contemporary, native, and natural supply, and freeze and protect them for the entire yr. Blueberries and raspberries are a few of our favorites, however strawberries are particularly good!
Final week, a quart of scrumptious strawberries was hidden at the back of the fridge. By the point I discovered them, that they had frozen barely and had been very ripe. They weren’t nice for consuming plain anymore however had been nonetheless completely good. These berries grew to become strawberry French dressing dressing and my strawberry fruit leather-based with (non-obligatory) hidden beets.
Find out how to Make Fruit Leather-based
Fruit leather-based is a naturally candy snack made by pureeing and dehydrating contemporary fruit. They’re like selfmade Fruit Roll-Ups, however with out the substitute all the pieces (plus, they style higher!).
These are a child favourite at our home and an ideal deal with for summer time. I like that I can pack them for a fast snack that may be stored at room temperature for a couple of hours. You may make fruit leather-based with solely fruit, however I like sneaking within the beets. The hidden veggies yield a firmer texture and further vitamins.
The beets additionally intensify the brilliant purple coloration. Plus beets have properties that make them nice for cleansing and combating irritation.
You may make this straightforward and pure snack in an oven or meals dehydrator in just some hours. The recipe is so easy that youngsters of any age will help make (and revel in) their very own fruit leather-based.
Do-it-yourself Strawberry Fruit Leather-based (with Beets)
Easy and nutrient-dense pure fruit leather-based snacks. They’re made with contemporary strawberries, non-obligatory honey, and sneaky further vitamins from beets.
- 2 medium beets (peeled and steamed till gentle)
- 4 cups contemporary or frozen strawberries (defrost if utilizing frozen fruit)
- ½ cup honey (non-obligatory or ½ cup pitted dates or maple syrup)
- 2 TBSP contemporary lemon juice (or lime or orange juice)
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Preheat the oven to 170 levels F or use a dehydrator.
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Puree the cooled cooked beets, strawberries, sweetener, and citrus juice in a blender or meals processor till utterly easy.
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Line two rimmed baking sheets with parchment paper or silicon baking mats (secure at low temperatures).
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Unfold the fruit combination evenly onto the lined baking sheets.
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Place the fruit puree within the oven and cook dinner till agency and not sticky to the contact, about 6 hours. You don’t need it to cook dinner too lengthy and get crispy although.
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Take away the selfmade strawberry fruit leather-based from the oven and let it cool.
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Reduce into strips and roll up with parchment paper.
Vitamin Info
Do-it-yourself Strawberry Fruit Leather-based (with Beets)
Quantity Per Serving (1 serving)
Energy 49
Energy from Fats 1
% Day by day Worth*
Fats 0.1g0%
Saturated Fats 0.01g0%
Polyunsaturated Fats 0.1g
Monounsaturated Fats 0.02g
Sodium 9mg0%
Potassium 96mg3%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 11g12%
Protein 0.4g1%
Vitamin A 8IU0%
Vitamin C 22mg27%
Calcium 8mg1%
Iron 0.3mg2%
* P.c Day by day Values are based mostly on a 2000 calorie food regimen.
- Could be saved within the fridge or freezer in an hermetic container for as much as per week (fridge) or two months (freezer).
- Use ½ cup further strawberries for those who don’t use beets.
Troubleshooting Do-it-yourself Fruit Leather-based
This recipe is fairly straightforward, however it does take a little bit persistence. Since oven temperatures differ, yours could take roughly time than mine. Including the honey or maple syrup intensifies the sweetness, however it does take the fruit leather-based longer to dehydrate than if it’s omitted.
If utilizing frozen defrosted berries, the liquid will likely be thinner. If utilizing contemporary berries, you might have so as to add a couple of teaspoons of water to make the combination easy sufficient to unfold. The combination must be pourable however not skinny sufficient to run off the baking sheet.
Have you ever made your personal fruit leather-based earlier than? What are your favourite fruits to make use of? Depart a remark and tell us!
