I like chia seeds and use them on a regular basis. These mini powerhouses pack extra calcium than milk, extra antioxidants than blueberries, and extra omega-3 than salmon. That’s fairly the accomplishment for a tiny seed!
Their texture can take somewhat getting used to, however they’re versatile. I additionally love that they’re protein-rich and will help thicken recipes.
What’s Chia Seed Pudding?
Chia seed pudding is an easy and yummy strategy to simply get the advantages of chia seeds. These seeds are excessive in wholesome fat and omega-3 fatty acids. It’s much like in a single day oats however with out the grains.
It takes minutes to make and has sufficient protein and vitamins for a fast, on-the-go breakfast. It’s additionally naturally gluten-free and simply dairy-free. For a low-carb, keto-friendly model use almond milk and stevia to sweeten.
You’ll be able to put chia pudding in reused child meals jars, small mason jars, and even squeeze pouches for varsity lunches.
Blended vs. Complete Chia Seeds
There are two texture choices for chia seed pudding. I desire to maintain the chia seeds entire as a result of I like their texture. In case you desire a smoother texture much like “common” pudding then you definately may like yours blended.
Right here’s the right way to make chia seed pudding:
- For the entire seed model, simply depart the seeds entire and whisk the components collectively. In case you’re including flavors (berries, chocolate, and many others.) you’ll must mix these into the liquid first. This helps maintain the flavour even.
- For blended (easy) pudding, dump all of the components in a excessive pace blender and mix till easy. I desire to do that with chocolate or coloured choices as the easy vanilla recipe is grey when blended.
Combine-Ins and Toppings to Add
I’ve included a number of totally different taste recipe choices under, however listed below are some extra concepts. A few of these toppings work greatest if added proper earlier than serving.
- Chocolate chips
- Unsweetened coconut flakes
- A spoonful of almond butter or different nut butter
- Do-it-yourself coconut granola
- Raspberries, blueberries, or different chopped fruit
My favourite strategy to eat it’s with chopped soaked nuts, contemporary fruit, and even chocolate shavings. It makes the right wholesome breakfast, snack, or dessert.
Chia Seed Pudding Recipe
Scrumptious and wholesome chia seed pudding filled with protein, omega-3, antioxidants, and calcium. Takes lower than 5 minutes to make!
Blended Chia Seed Pudding
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Place all components in blender and mix on excessive for 1-2 minutes till fully easy.
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Pour the combination right into a jar or glass container. Place within the fridge for not less than 4 hours or in a single day to gel.
Complete Chia Seed Pudding
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Mix all components besides the black chia seeds in a blender till easy, together with any added flavors, fruits, or chocolate. Whisk in chia seeds.
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Pour the combination right into a jar or glass container. Place within the fridge for not less than 4 hours or in a single day to gel.
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Shake or whisk just a few instances inside the first hour to assist it gel evenly.
Diet Details
Chia Seed Pudding Recipe
Quantity Per Serving (1 serving)
Energy 382
Energy from Fats 279
% Every day Worth*
Fats 31g48%
Saturated Fats 22g138%
Trans Fats 0.03g
Polyunsaturated Fats 5g
Monounsaturated Fats 2g
Sodium 20mg1%
Potassium 382mg11%
Carbohydrates 26g9%
Fiber 7g29%
Sugar 12g13%
Protein 6g12%
Vitamin A 12IU0%
Vitamin C 1mg1%
Calcium 178mg18%
Iron 5mg28%
* P.c Every day Values are based mostly on a 2000 calorie weight loss plan.
- This recipe is endlessly customizable! Strive a few of the variations under.
- Every serving is about 3/4 cup of pudding.
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The way to Make Chia Pudding With Variations
The great thing about this recipe is that there are dozens of the way to customise it. You’ll be able to change the flavour, the feel, the sweetener, the colour, and virtually every other a part of the recipe. It’s virtually inconceivable to mess up.
Completely different Sweetener Choices
Uncooked honey works properly as a substitute of pure maple syrup. For a low-glycemic possibility strive stevia or omit the sweetener completely. Stevia may be wholesome if it’s minimally processed. I just like the Candy Drops model they usually have numerous totally different flavors. My favourite taste on this recipe is their English Toffee stevia.
You may additionally mix some dates or bananas into your liquid earlier than including the chia seeds. Though it’s common and touted as wholesome, I’d skip the agave syrup.
Milk Choices
I take advantage of coconut milk right here as a result of it’s wholesome, allergen-friendly, and provides it a very good taste. Some recipes name for soy milk or oat milk, which I don’t advocate (right here’s why). In case you don’t need chia seed pudding with coconut milk, then strive considered one of these as a substitute:
Combine up the Taste
I desire fundamental vanilla chia seed pudding, however I’ve all the time been a vanilla ice cream individual too. If vanilla isn’t your factor, listed below are some nice taste choices you may strive:
- Chocolate: Add ¼ cup cocoa powder to the blended model of this recipe and/or add chocolate flavored stevia.
- Strawberry: Add ½ cup contemporary strawberries to the blended recipe. Or, strive mixing contemporary strawberries right into a juice and use as a part of the liquid in the entire chia seed recipe.
- Chai: Add 1 teaspoon floor cinnamon and a pinch of cardamon and cloves for a chai taste.
- PB&J: Right here’s a peanut butter and blackberry jam chia pudding recipe we love.
- Pecan Pie: Add ½ teaspoon of floor cinnamon to the bottom recipe and an non-compulsory ½ teaspoon of almond extract. Combine ½ cup of chopped toasted pecans into the completed pudding.
- Matcha: Add 1 Tablespoon matcha inexperienced tea powder to the combination for a naturally vibrant inexperienced colour (nice thought for St. Patrick’s Day!).
Chia Seed Pudding With Protein
I’ll add extra protein to this recipe, particularly if it’s for breakfast. I add 2-4 Tablespoons of collagen protein powder. This provides extra protein and pores and skin/hair boosting collagen with out altering the style.
How Lengthy Can You Hold Chia Seed Pudding?
This recipe makes use of all pure components and isn’t a processed meals. It tastes greatest inside two days after it’s made. I desire to meal-prep and make it at night time to have it prepared the following morning. This scrumptious pudding vanishes so rapidly in our home although I’ve by no means needed to fear about it!
What are your favourite flavors and mix-ins to make use of with chia seed pudding? Go away a remark and tell us!
Like this recipe? Strive these chia seed juice squeeze pouches too.
